I decided to make a change, and that change began with getting back in the gym. <\/p>\n\n\n\n
It\u2019s where I reignited my passion for fitness. Plus, I\u2019ve been playing football regularly. The result? I\u2019ve shed those extra pounds, and I\u2019m feeling 100% better both mentally and physically. It just goes to show the transformative power of prioritising your wellbeing!<\/p>\n\n\n\n
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Mental health benefits of martial arts.<\/h3>\n\n\n\n
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In my younger years, I started with Muay Thai. I\u2019ve also been part of the Ultra White Collar boxing charity event and dabble in the world of mixed martial arts (MMA). Recently, I decided to rekindle my passion for Muay Thai, using it as a solid foundation for me to try new experiences with MMA and Brazilian Jiu-Jitsu (BJJ). <\/p>\n\n\n\n
Fortunately, my friend Rick is the driving force behind Sensei<\/a> and an amazing teacher and coach to a fantastic martial arts community. Sensei provides a warm and inclusive environment that encourages people of all ages and skill levels to pursue their training goals. It\u2019s a place where everyone can thrive, regardless of their starting point. <\/p>\n\n\n\n <\/p>\n\n\n\n \u201cI\u2019ve discovered a newfound sense of motivation and focus that\u2019s been a game-changer in all aspects of my life.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n I\u2019ve incorporated weekday lunchtime training sessions with a friend, and the results have been nothing short of transformative. Not only have I shed excess weight and improved my fitness levels, but the impact has extended far beyond the physical. I\u2019ve discovered a newfound sense of motivation and focus that\u2019s been a game-changer in all aspects of my life.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Embarking on a martial arts journey can be an incredibly rewarding and empowering experience. Whether you\u2019re drawn to the discipline of karate, the grace of Brazilian Jiu-Jitsu, the striking techniques of Muay Thai, or any other martial art, choosing the right path and approach is essential. Here are some practical tips to help you get started:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n The first and most crucial step is to choose a martial art that genuinely piques your interest. When you\u2019re passionate about what you\u2019re learning, you\u2019re more likely to stay committed and motivated.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n The environment and guidance you receive can make all the difference in your martial arts journey. Look for a gym with a welcoming culture and experienced coaches. Don\u2019t hesitate to try out a few different places; many offer free trial periods, so you can find the one that feels like the right fit.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n While it\u2019s tempting to invest in top-of-the-line gear, remember that you don\u2019t need the same equipment as the world\u2019s best fighters when you\u2019re just starting. Begin with the essentials, and as you progress, you can gradually expand your kit.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Everyone learns and progresses at their own speed. Avoid comparing yourself to others, especially more experienced practitioners. Focus on your own development, and trust that you\u2019ll improve with dedication and practice.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Setting specific, realistic goals is a powerful motivator. Start with small milestones that you can reach in the short term. When you achieve them, celebrate your successes; this will keep you motivated and excited about your progress.<\/p>\n\n\n\n <\/p>\n\n\n\n Remember, your martial arts journey is a personal one. It\u2019s about growth, self-discovery, and continuous improvement. So, follow your heart, find the right place to train, and approach your practice with patience and determination. Your path to martial arts mastery is uniquely yours, and it\u2019s an adventure worth embracing.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Wellbeing significantly enhances my activities outside of work by providing increased energy, mental resilience, improved focus, and creativity. All of which support my personal pursuits. It contributes to better interpersonal relationships, quality rest, and stress reduction, ensuring I can fully engage in leisure activities with loved ones. <\/p>\n\n\n\n <\/p>\n\n\n\n \u201cUltimately, prioritising wellbeing serves as the foundation for a more enriching and purpose-driven life beyond the workplace.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n Moreover, wellbeing aids time management, allowing for a balanced allocation of time between career and personal life. Plus, it instils a greater sense of purpose, motivating me to pursue fulfilling interests and experiences. Ultimately, prioritising wellbeing serves as the foundation for a more enriching and purpose-driven life beyond the workplace.<\/p>\n\n\n\n <\/p>\n\n\n\n To support mixed martial arts in the North East and beyond, hedgehog lab is sponsoring CW 164<\/a> on Saturday, 25th November. <\/p>\n\n\n\n <\/p>\n\n\n\n Many MMA stars have made their names under the Cage Warriors banner, including Conor McGregor, Michael Bisping, Paddy Pimblett, Gegard Mousasi, Ant\u00f4nio Silva, Jeff Monson, Martin Kampmann, Dan Hardy, Joe Duffy, Cathal Pendred, Neil Seery, and Dennis Siver. CW are one of the few top promotions to take their events abroad, travelling throughout countries in Europe, North America and the Middle East.<\/p>\n\n\n\n <\/p>\n\n\n\n\n
How to start martial arts.<\/h3>\n\n\n\n
1. Follow your passion<\/h5>\n\n\n\n
2. Find the right gym and coach<\/h5>\n\n\n\n
3. Don\u2019t break the bank on equipment<\/h5>\n\n\n\n
4. Embrace your own pace<\/h5>\n\n\n\n
5. Set small, achievable goals<\/h5>\n\n\n\n
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<\/figure>\n\n\n\nWellbeing in the workplace.<\/h3>\n\n\n\n
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